Jessica is not only a vibrant, high-energy working mom, she’s also a talented fitness instructor with a background in high intensity functional exercise, long distance running, mindfulness and movement.

While active throughout her life, her journey to becoming a fitness professional was ignited by her love for Cross Fit. So much, she earned her certification, taught for five years, and competed at regional level.

While a rewarding time in her career, Jessica felt the need to evolve her workouts to be less demanding on her body, without compromising results. She then created her own version of high intensity workouts, mixing strength conditioning and focused movement. Set to fun and energizing music, her classes offer a fresh, challenging workout, guaranteed to deliver a stronger, leaner physique with focus and practice.

Along with motivating adults to get fit, Jessica has also developed a mindful movement program for elementary age students called GUMM: Get Up & Mindfully Move. It’s now taught at a variety of schools throughout Miami-Dade County, Florida.

When she’s not leading classes, Jessica is a busy Mom to three teenaged-ish kids. She’s also a licensed and practicing esthetician, highly sought-after for her most amazing facials!

In her words: “I love assisting people in finding the answers that they need to obtain a healthy, balanced life.”

Follow Jessica: @jesscourtney3 and