SOL CLASSES

Whether you’re into powerful flows or taking it slow and steady, we’ve got your yoga goals covered. Open to all levels, reserve your spot online or drop into the studio and leave the rest to us!

SOL FLOW

Vinyasa flow class that leaves you feeling stretched, strengthened and connected.

SOL SLOW

A slower vinyasa that focuses on deep stretching, allowing both your mind and your body to unravel.

SOL CORE

All levels vinyasa class that focuses on building greater awareness and greater strength in your core.

SOL POWER

Power vinyasa offers dynamic movement for those who like to sweat, feel strong and shift excess energy. Suitable for all levels.

BE MOVED

A high energy, soul-moving hybrid of free movement and cardio, complemented with core and glutes. Prepare to move and sweat! Finished with a deep, delicious stretch.

GET STRONG

The all-over body changer. This HIIT style class integrates cardio, core, booty and everything in between. A perfect complement for that extra UMPH. Get your body moving, get your heart pumping and GET STRONG.

HOT PILATES

It’s pilates, only amplified. Think traditional mat work combined with our infrared heat to boost your results even more. Think long and lean, strong and sleek.

GET LIGHT

Unwind, Unravel, clean the slate, begin again. Our yin/ restorative class incorporates blocks and straps with hands-on assistance. Finished with peaceful mediation to melt your body and your mind.

GET TIGHT

Combining the best of mat pilates and barre to target your core, strengthen and lengthen your body. Embrace the shake, feel the burn and see noticeable results. This class gets the job done!

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