Sol Yoga

feel good here

You’re one class away from experiencing a stronger, happier you.

This is SOL YOGA. A modern take on the traditional. A place to practice, connect, recharge and feel amazing. One step inside, and you’ll see what we mean.

feel good here

You’re one class away from experiencing a stronger, sweatier, and happier you.

This is SOL YOGA. A modern take on the traditional. A place to release our inner warrior – and feel amazing. One step inside, and you’ll see what we mean.

Infrared Heat

INFRARED HEAT

Unlike traditional ‘hot yoga’, infrared heat gently warms the body, penetrating deep into your cells causing the release of stored toxins while increasing circulation, fat burning and immunity. Read more

Instructors

INSTRUCTORS

They’re Florida’s best, and they’re ready for you! Read more about our Instructors at SOL, including their backgrounds, passions, and areas of specialty. Read more about our Miami instructors here. And our Fort Lauderdale instructors here.

In the News

IN THE NEWS

“Yoga is the secret to life,” says SOL founder Cathy DeFrancesco. “I wanted to create an accessible space for others to experience this feeling on and off the mat. Everyone should feel this good always!” Read more

find your sol

BOOK A CLASS

SOL Yoga Studio

STAY CONNECTED

Studio Updates & More

Popup Plugin