feel good here
You’re one class away from experiencing a stronger, happier you.
This is SOL YOGA. A modern take on the traditional. A place to practice, connect, recharge and feel amazing. One step inside, and you’ll see what we mean.
feel good here
You’re one class away from experiencing a stronger, sweatier, and happier you.
This is SOL YOGA. A modern take on the traditional. A place to release our inner warrior – and feel amazing. One step inside, and you’ll see what we mean.
INFRARED HEAT
Unlike traditional ‘hot yoga’, infrared heat gently warms the body, penetrating deep into your cells causing the release of stored toxins while increasing circulation, fat burning and immunity.
INSTRUCTORS
They’re Miami’s best alright! Read more about our Instructors at SOL, including their backgrounds, passions, and areas of specialty.
IN THE NEWS
“Yoga is the secret to life,” says SOL founder Cathy DeFrancesco. “I wanted to create an accessible space for others to experience this feeling on and off the mat. Everyone should feel this good always!”
find your sol
STAY CONNECTED
Studio Updates & More