You’re one class away from experiencing a stronger, sweatier, and happier you.
This is SOL YOGA. A modern take on the traditional. A place to release our inner warrior – and feel amazing. One step inside, and you’ll see what we mean.
Founded by Cathy DeFrancesco, since discovering yoga years ago, she says it changed her life in the most unexpected and profound ways. So much, she calls it SOL: “The Secret of Life” that leads to a more balanced, connected, joyful and grateful being, both on and off the mat.
It’s also why SOL’s mantra is TO FEEL GOOD HERE – and why Cathy created SOL to share with you. To encourage you to practice yoga, yes. But to also embrace this act of self-love as a necessity – and not a luxury!
From hatha to power to vinyasa, whether you are new to the mat or a seasoned student, you won’t find a better group of talented teachers to move and inspire you. To make you sweat deliciously hard too. That’s because each of our classes take place in our stunning, newly renovated infrared-heated studio.
Infrared is considered the best kind of heat as it penetrates beyond the skin, detoxifying the body of heavy metals, reducing signs of aging, increasing mobility and longevity.
And who doesn’t want that?
Now that you know how and where to experience the SECRET OF LIFE, we hope to see you on the mat soon.
FOUNDER • VISIONARY • YOGI • PROUD MUM • SISTER • PASSIONATE FRIEND • BUSINESS MAVEN • SOUL SEEKER • TRUTH TELLER
Sometimes, the best thing you can do is not think. Not wonder. Not imagine. Not obsess. Just breathe. And have faith that everything will work out for the best.
This is yoga. The opportunity to breathe and move your life forward in the most amazing, most profound ways. READ MORE
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