Whether you’re into powerful flows or taking it slow and steady, our signature SOL classes cater to all levels, with each instructor bringing their unique magic to ensure a beautiful experience every time. Sign-up online or drop into the studio, and leave the rest to us!
SCULPT YOUR FLOW
This 60 minute class combines both a high intensity interval training workout with a powerful Vinyasa flow guiding you through a physical and mental workout created to inspire and empower both mind and body. Focus on getting your work in while you work out!
FOLLOW THE YOGI
Vinyasa flow for all levels with minimal instruction. This class will leave you feeling stretched, strengthened, and connected.
A fusion of Yoga and pilates. These two modalities together give you the best of both worlds. Combining the flow of yoga with the core work of pilates, this class will have you feeling strong, long, and lean while connecting you to your body, mind, and spirit.
For those new to yoga or looking to decompress, this class focuses on slowing down and opening your body through passive stretching. Using props like blocks and straps, many of the postures are held almost effortlessly. With longer holds for every pose, the mind and body relax as tension is released. While this is a heated class, the room temperature is set to be ‘warm’, around 78-80 degrees.
A Vinyasa flow class incorporating the ‘yoga essentials’ such as standing postures, twists and inversions to open, release, strengthen and detoxify your body from the inside, out. Suitable for all levels.
A high intensity 45-minute full-body workout featuring light weights and bands, set to music that’ll have you jumping, lunging, lifting and more. On their own or complemented with yoga, our SCULPT classes are like nothing you’ve tried, give results you’ll swoon over – and open to all levels.
Power vinyasa offers dynamic movement for those who like to sweat, feel strong and shift excess energy. Suitable for all levels.
It’s pilates, only amplified with higher energy, music and sweat factor! Featuring traditional mat work with light weights, bands and rings combined with our infrared heat to boost your results even more. Think long and lean, strong and sleek. Your body will thank you!
Unwind, unplug, clean the slate, begin again. This yin/ restorative class incorporates blocks and straps with hands-on assistance to deepen your holds and breath work. Finished with peaceful mediation to melt your body and your mind.
SOL Royal is designed for those seeking to disengage their muscles and go deep into the connective tissue known as fascia. Using gravity as the vehicle to target and rehydrate this tissue, expect to gain greater flexibility and mobility with comfortable ease. Touching on yoga philosophy, this class is accessible to everyone from beginners to advanced practitioners.
Just like it name implies, this class moves at a somewhat slower, more accessible pace. Whether you are brand new to yoga or want to deepen your knowledge and practice, in this class you will enjoy hands-on guidance in a gently heated room.