feel good here

You’re one class away from experiencing a stronger, sweatier, and happier you.

This is SOL YOGA. A modern take on the traditional. A place to practice, connect, recharge and feel amazing. One step inside, and you’ll see what we mean.

feel good here

You’re one class away from experiencing a stronger, sweatier, and happier you.

This is SOL YOGA. A modern take on the traditional. A place to release our inner warrior – and feel amazing. One step inside, and you’ll see what we mean.

Infrared Heat

INFRARED HEAT

Unlike traditional ‘hot yoga’, infrared heat gently warms the body, penetrating deep into your cells causing the release of stored toxins while increasing circulation, fat burning and immunity.

A Journey Through Bhutan

RETREATS

Come 2019, we’re traveling to Bhutan to experience the escape of a lifetime. Think magical hikes, daily cultural excursions and yoga, with delicious food and luxury accommodations.

In the News

IN THE NEWS

“Yoga is the secret to life,” says SOL founder Cathy DeFrancesco. “I wanted to create an accessible space for others to experience this feeling on and off the mat. Everyone should feel this good always!”

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