Hilary grew up always expressing herself through her body. From gymnastics, dance, circus, and yoga — she has always felt best while moving.
Her teaching style is reflective of her fluid movement background while also emphasizing the importance of your bodies intelligence to express itself organically through body sensations. Holding space for her students to acknowledge what is showing up and to fully embrace it.
Whether you are new to yoga or a seasoned pro, her teaching incorporates intentional restorative poses and pranayama exercises to compliment your physical energetic release.
Believing a moving body is the best gateway to a healthy and happy life, Hilary practices what she preaches, keeping an active, healthy lifestyle.
Always exploring our own balance between movement and rest, her vision is to bring ease to your body, mind, and spirit both on and off the mat.
Follow Hilary Bone: @hilary_bone.